Welcome. The biggest thing I get from this episode is adaptation. When life throws something at me that knocks me off course, like COVID, for example, or a torn Achilles tendon, I need to adapt. If I have an injury I can look at alternate modes of exercise. I can switch hands if I’m having trouble with one hand. If I can’t go outside because of a pandemic, I can workout with weights or a stationary bike at home. If I’m completely unable to exercise, I can adjust my diet accordingly so I don’t gain weight from idleness.
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Photo by Andrea Piacquadio: https://www.pexels.com/photo/young-ethnic-male-with-laptop-screaming-3799830/
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