Welcome to the 5th year of Running: A FEVER!
Several episodes discuss the importance of water and how much you need. Currently, I’m not being very intentional about that. Should be easier since I am working from home still most of the time. I am drinking, but usually, it’s coffee or soda.
The standard menu during this time is oatmeal, yogurt, chili, jerky.
Metabolism continues to be an issue, which is why I am now trying to be very deliberate and patient about the rate of my weight loss.
UPDATE 10/2/21 – Well after 4 weeks I was at the same weight as when I started. And though I have usually been patient about this, it’s starting to seem like I shouldn’t be returning to that initial number. I’m falling down on the job in several respects in the last few days, in how I’m eating, how I’m exercising, and how I am keeping track (or not) of my daily caloric intake. So now I am faced with the discomfort period again which I have discussed before as the starting point for establishing a new good habit. So I’m on it. And hopefully, I’ll see some better results in my next update, at least a halt to the regression I’m experiencing now. You keep on working to have that long, healthy, happy active life right up to the very end, and so will I.
Full post at http://RunningAFEVER.com/283
Image by billeagle from Pixabay
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