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Living to 100 Years Old – Chiyo Miyako. Welcome to the...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF162: Living to 100 Years Old – Misao Okawa
Welcome to the 3rd in our series on centenarians. Misao Okawa...
RAF161: Living to 100 Years Old: Maria Capovilla
Welcome to the 2nd in our series on centenarians. Maria Esther...
RAF160: Living to 100 Years Old
I’m starting a series on centenarians, people who live to be...
RAF159: NOT Amazing Diet Results
Not amazing diet results? You hear and read a lot of...
RAF158: Stan Smith Adidas Originals
Today we are in the fashion department talking about a new...
RAF 157: Back in the Gym
I’m recording in the car today because I have been out...
RAF156: Mt. Nebo State Park II
I think this falls under the auspices of the Mental Health...
RAF155: Mt. Nebo State Park I
The goal, if you want to live a long, happy, healthy...