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We all know the benefits of healthy fruits and vegetables in...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
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RAF174: Tom Brady Starts his 20th Year with Patriots
The NFL starts Early! I suppose there are international exhibition games...
RAF173: Sunburn and Longevity
Medical department. I took a sick day this week because of...
RAF172: Eating Right by Thinking Right
I know what you’re thinking. “How can you put everything about...
RAF171: Back on Track
This episode is a brief update. It’s important for me to...
RAF170: Living to 100 and Beyond – Jeanne Calment
Welcome to the 11th and final (at least for a while)...
RAF169: Living to 100 and Beyond – Sara Knauss
Welcome to the 10th in our series on centenarians. I’m going...
RAF168: Living to 100 – Nabi Tajima
Welcome to the 9th in our series on centenarians: Nabi Tajima....
RAF167: Living to 100 – Lucy Hannah
Welcome to the 8th in our series on centenarians. Lucy Hanna...