iTunes
StitcherRAF282: Obesity and Health Insurance
The period when I was consulting with a dietician on a...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF281: Walking Shoes
Welcome to the 18th in our series shattering the yoyo. Episode...
RAF280: Beauty and the Beast
It’s interesting to hear this, and I remember how good it...
RAF279: Taking the Journey Together
I feel like I really am learning as I listen to...
RAF278: Pride Goeth Before a Fall
So here is the problem. You can hear by the sound...
RAF277: Weeks to a Better Body Fat
At this point in my fitness journey, I did not have...
RAF276: Never Give Up
When I recorded this episode I had lost 50 pounds, more...
RAF275: A Reasonable Diet
Being reasonable, having patience is a recurring theme in my diet...
RAf274: Do This or Do That
One of the things you notice I’m doing is counting calories....