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This is a brand new book, it was a gift from...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF264: Shattering the Yo-yo – Patience Pays
When I recorded the third episode of 2018, I was almost...
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RAF265: Shattering the Yo-yo – Brain Fuel
One of the realizations I had in early 2018 was the...
RAF263: Shattering the Yo-yo – Not Starving
This is the second installment of “Shattering the Yo-yo”. What I’m...
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RAF262: Shattering the Yoyo – Injury Report
My plan is to “shatter the yo-yo” that has been the...
RAF261: Plans & Executions
It is obvious that I am out of shape, unhealthy, and...
RAF260: Amazon Echo Frames
In this episode I review Amazon’s new wearable smart speaker, Echo...
RAF258: Unmasked for Fitness
It’s the first time I’ve been out and about in an...
RAF257: Resistance is not Futile
Resistance is not futile. I am at the “old stomping grounds”...