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It is obvious that I am out of shape, unhealthy, and...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF260: Amazon Echo Frames
In this episode I review Amazon’s new wearable smart speaker, Echo...
RAF258: Unmasked for Fitness
It’s the first time I’ve been out and about in an...
RAF257: Resistance is not Futile
Resistance is not futile. I am at the “old stomping grounds”...
RAF256:Fitness in Space
A while back I read a fascinating book called The High...
RAF255: The DASH Diet
The DASH diet can save your life, literally. High blood pressure...
RAF252: COVID’s Effect on Life Expectancy
Longevity is a key aspect of what we try to do...
RAF251: Oldest COVID-19 Survivor
Each year I list the 10 longest-lived people and talked a...
RAF250: Living to 100 2021
This is one of my favorite series and one of yours...