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Welcome to 2022! And happy new year to everyone! In episode...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF288: Aches and Pains
I had my biometric screening recently for 2021. This is when...
RAF287: What Drives Me
I think the calorie log is really important. Not that writing...
RAF286: Nature is Huge
I’ve eaten a lot of oatmeal in my dieting in the...
RAF285: Vicious Cycle
Episode 50 is a really good example of adapting to circumstances...
RAF284: Six Meal Plan Established
Continuing to battle metabolic slow down due to rapid weight loss....
RAF283: Be a Turkey, Not a Chicken
Welcome to the 5th year of Running: A FEVER! Several episodes...
RAF282: Obesity and Health Insurance
The period when I was consulting with a dietician on a...
RAF281: Walking Shoes
Welcome to the 18th in our series shattering the yoyo. Episode...