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There is a windstorm outside. I wasn’t planning to go out...
Do you love your life enough to make it last? If so, this is the podcast for you. In it I talk about topics concerning your fitness, diet, and medical care, through my own experience and research. Catch the fever and love your life!
All Episodes
RAF404: The Jeanne Calment Story
The world is fascinated with long life. Perhaps because we wonder...
RAF403: Jeanne Calment Update
Jeanne Calment, if you don’t already know, is the person who...
RAF402: Back to the Gym Again Again
And right now, I’m on my way to the gym. I’m...
RAF401: Working Through The Tired
I’m out walking along Spring Creek here. Doing alright. Hydration report:...
RAF400: What Are The Odds?
400 episodes? Are you kidding me? What are the odds of...
RAF399: Spring Creek Trail Part 2 and My New Diet
It’s a beautiful day today. I think it’s slightly over 80...
RAF398: Spring Creek Trail, God Thing, Bad Back
I think that may be Spring Creek actually. This is video,...
RAF397: Aging Reversed! Part 10 – Review
Well these are perhaps the most intense episodes I’ve ever done....