Keeping stats is a good idea. It helps me to see my progress and identify areas that need improvement and importantly, areas where I’m doing well. It’s important to recognize when you’re doing a good job.
Read the full post at http://RunningAFEVER.com/315
Photo by Andres Ayrton: https://www.pexels.com/photo/crop-person-on-weight-scales-6550832/
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