I like this episode. Any time I hear good, motivational encouragement, that’s good. I like the idea of challenging reality and not limiting myself and persisting.
Hydration. I like the idea of having a goal, at least 8oz for every 16 pounds. For me, that’s 17 servings. The dietician told me to add more based on how much I need to lose, but I think 17 is a good intermediate goal. Like the other things, I think keeping track of my hydration will help me get the right amount. And it’s real easy, not like tracking grams of carbs or something.
At this time I was able to have 1300-1400 calories. Not too bad.
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