RAF263: Shattering the Yo-yo – Not Starving

This is the second installment of “Shattering the Yo-yo”. What I’m trying to do is to break the cycle of up-and-down dieting that I have been in.

Read the full post at http://RunningAFEVER.com/263

“Love Me Now” by Repo Man, used by permission
Image by Ryan McGuire from Pixabay

Check out this episode!