What is good cholesterol, and what is bad? We’re concerned about cholesterol because it has become common knowledge that too much can lead to heart disease, which is the number one cause of death in most of the developed world. But cholesterol isn’t all bad. There is also good cholesterol, and if you have enough of that, your risk of heart disease actually drops!
So what are the types of cholesterol, which is good and which is bad, and how do we get more of the good kind and less of the bad?
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