Can you built muscle if you are over 50? Well, I’m a living example of that. I gained almost 20 pounds of muscle in a year, starting when I was 52.
Supplements are a topic of high interest, and I did a whole episode on them:
Episode 67 on supplements: http://runningafever.com/raf067-the-real-deal-about-supplements/
Read the full post at http://RunningAFEVER.com/189
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