We all know the benefits of healthy fruits and vegetables in our diets, but have you ever heard that just having plants around can make you healthier? According to an article at treehugger.com, These are the 5 benefits:
1. Better breathing.
2. Staving off illness.
3. Cleaner air.
4. Speedy healing.
5. Better work performance.
Read the full post at http://RunningAFEVER.com/175
Weight 7-day Avg. (change since Jan 2018): 211 (-57)
Workout time: 107 Minutes
Total Distance (total since Nov 2017): 4.68 Miles (533.73)
Steps: 17,517
Muscle Mass 7-day Avg. (change since Aug 2018): 163.74 (+21)
Body Fat 7-day Avg.: 25%
Daily Sleep Duration 7-day Avg: 6 hours
2019 Goal: 15% Body Fat
Recent Comments