Living to 100 Years Old – Emma Morano. Welcome to the 5th in our series on centenarians. Emma Morano lived from 11/29/1899 to 4/15/2017, a total of 117 years, 137 days. She is #7 on the list of all-time longest-lived people.
Our first super-centenarian from Italy, Emma is the only Italian in the top 10. She was born in Civiasco, which is in far northern Italy, near the Swiss border. It looks like it’s on the Swiss-Italian border, but in actuality, the Alps are there, so it’s really just on the Italian side of the Alps. Emma never married, and her sister Angela lived to be 102, so longevity runs in the family.
Read the full post at http://RunningAFEVER.com/164
The Blue Zones books:
The Blue Zones Solution: https://amzn.to/2QpbGvS
The Blue Zones of Happiness: https://amzn.to/2Qpr0sC
The Blue Zones Kitchen: https://amzn.to/2Qpr0sC
The Blue Zones: https://amzn.to/2Qo4Tmb
References:
https://en.wikipedia.org/wiki/Oldest_people
https://en.wikipedia.org/wiki/Emma_Morano
https://en.wikipedia.org/wiki/Grappa
Interviews:
https://www.youtube.com/watch?v=x7_ByWcH6NQ
https://www.youtube.com/watch?v=xDAuPaKo3TU
https://www.youtube.com/watch?v=psUlJ95hTac
Weight 7-day Avg. (change since Jan 2018): 215 (-60)
Workout time: 115 Minutes
Total Distance (total since Nov 2017): 7.23 Miles (494.02)
Steps: 18,938
Muscle Mass 7-day Avg. (change since Aug 2018): 151.94 (+9)
Body Fat 7-day Avg.: 29%
Daily Sleep Duration 7-day Avg: 6 hours
2019 Goal: 15% Body Fat
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