I’m starting a series on centenarians, people who live to be 100 years old or older, and specifically the people who have lived the longest, with documented proof. We’ll talk about each of the top 10 longest-lived persons and see how we can impact our own longevity by studying their lives.
Read the full post at http://RunningAFEVER.com/160
Weight 7-day Avg. (change since Jan 2018): 215 (-60)
Workout time: 113 Minutes
Total Distance (total since Nov 2017): 7.64 Miles (484.12)
Steps: 7,536
Muscle Mass 7-day Avg. (change since Aug 2018): 152.45 (+9)
Body Fat 7-day Avg.: 29%
Daily Sleep Duration 7-day Avg: 7 hours
2019 Goal: 15% Body Fat
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