RAF137: Sitrep

http://RunningAFEVER.com

Normally I would just give little updates integrated with a topic show, but there is a lot going on right now, so I decided to just put it all in one episode instead. The topics today fall into the categories of Setbacks, Fashion and Finance, and New Environments. But I’ll start with a report on my physical condition.

Read the full post at http://RunningAFEVER.com/137

Weight 7-day Avg. (change since Jan 2018): 213 (-61)
Workout time: 0 Minutes
Total Distance (total since Nov 2017): 0 Miles (464.04)
Steps: 4,026
Muscle Mass 7-day Avg. (change since Aug 2018): 159.84 (+17)
Body Fat 7-day Avg.: 25.1%
Daily Sleep Duration 7-day Avg: 7 hours
2019 Goal: 15% Body Fat

 

Check out this episode!