The walking company: http://RunningAFEVER.com/thewalkingcompany
Buy the Men’s shoe: http://RunningAFEVER.com/abeoactive
Buy the Women’s shoe: http://RunningAFEVER.com/abeoactivewomen
I’m dealing with an injury so I thought this would be a great time to do a fashion department report on some new equipment. Today I’ve received a new pair of walking shoes.
Why? Well, the Brooks Adrenaline shoes that I bought from Rush Running over a year ago have worn out. I took listeners along with me on that one, go back and listen to episode 20 for the complete live experience. These have been great shoes but I’ve put several hundred miles of outdoor walking and hiking in them in all kinds of weather. After my last walk I had considerable soreness in my feet. So the Brooks have done their duty and will now go into semi-retirement as lawn mowing shoes or something similar.
Read the full post at http://RunningAFEVER.com/136
Weight 7-day Avg. (change since Jan 2018): 213 (-61)
Workout time: 0 Minutes
Total Distance (total since Nov 2017): 1.75 Miles (464.04)
Steps: 4,435
Muscle Mass 7-day Avg. (change since Aug 2018): 155.8 (+13)
Body Fat 7-day Avg.: 27%
Daily Sleep Duration 7-day Avg: 6 hours
2019 Goal: 15% Body Fat
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