Running: A FEVER

RAF112: Phoenix Burner 5K

http://RunningAFEVER.com A “5K” is a five-kilometer race. There are many of these and they are very popular as they are accessible to a large number of people. Usually they cost about $20 to enter, proceeds usually benefit a charity, and you always get a t-shirt and usually some other giveaway items as well. It is…

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RAF111: Do It For Fun!

Today I went out on the trail right after work to just walk, like I used to do every day in the old days. I did it mostly because I enjoy it. But doing things you enjoy can also relieve stress, which is an important factor in health and longevity. In my most recent dietician…

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