http://RunningAFEVER What impact did this major injury have on my overall journey to good health? What did I learn from it? In this episode I review what happened and the legacy of this important event. Today I am doing what helps me deal with stress — walking in nature and conversing with you, the listener….
Read More
What impact did this major injury have on my overall journey to good health? What did I learn from it? In this episode I review what happened and the legacy of this important event. Today I am doing what helps me deal with stress — walking in nature and conversing with you, the listener. This…
Read More
Bisphenol A, also known as BPA. What is it? BPA is one of the most common industrial chemicals on the planet. It is used to make clear, tough plastic, like you see in all manner of containers, CD’s,DVD’s and epoxy used to line food containers and water pipes. Why are we talking about this? Controversy…
Read Morehttp://RunningAFEVER.com A “5K” is a five-kilometer race. There are many of these and they are very popular as they are accessible to a large number of people. Usually they cost about $20 to enter, proceeds usually benefit a charity, and you always get a t-shirt and usually some other giveaway items as well. It is…
Read MoreToday I went out on the trail right after work to just walk, like I used to do every day in the old days. I did it mostly because I enjoy it. But doing things you enjoy can also relieve stress, which is an important factor in health and longevity. In my most recent dietician…
Read More
Recent Comments