http://RunningAFEVER.com There is an old saying that goes like this: “If you give a man a fish, you feed him for a day. If you teach a man to fish, you feed him for a lifetime.” Most people look for a no-brainer solution — one stop shopping, even if they have to pay for it.This…

http://RunningAFEVER.com Thanks to super-listener Amy for sending me this article with tips on success, based on Dr. Angela Duckworth’s book Grit: The Power of Passion and Perseverance. 1. Be Consistent. A contant thread in Dr. Duckworth’s research is that successful people look at each loss or failure as an opportunity to learn how to do…

http://RunningAFEVER.com It is my birthday, and I head out on the trail despite some of the nastiest weather in recent days, with rain, wind, and cold. But it’s still a beautiful day on Lake Fayetteville and a great day to still be alive after 53 years. I am in the best shape of my life,…

http://RunningAFEVER.com Caloric restriction (CR) is a reduction in caloric intake of 20-50% without malnutrition. NOT STARVING! There are no long-term benefits to starving :-). There’s not even a long term. The process we are concerned with is called hormesis, which is when the body goes into defense mode, abating some aging processes. There is no…

http://RunningAFEVER.com The need or desire to lose weight can send us to extremes. For me that’s what causes my failure. Today I do thing a different way. In my diet, nothing is offlimits, but I watch my calorie count. So I have a cheat meal now and then, just try not to make it a…

http://RunningAFEVER.com Ever since my friend Tom mentioned it to me a couple of years ago, I’ve been concerned with the need for strength as we get older. It makes sense. But why is that exactly? I found that there is some amazing research on strength loss as we age, the need for muscle strength in…

Get Athletic Recovery Sleepwear: http://RunningAFEVER.com/sleepwear Fashion Department. In Tom Brady’s book The TB12 Method, he recommends what he calls “tech-enabled sleepwear”. This is a new term for me and piqued my interest, we’re always interested in fashion, especially if it helps us love and live longer. What is this thing? PJ’s with fibers impregnated with…

http://RunningAFEVER.com In 2008 Dan Buettner published his first book on the Blue Zones, based on his research for National Geographic. He produced a second book, Thrive: Finding Happiness the Blue Zones Way, in 2010. The Blue Zones Solution: Eating an Living Like the World’s Healthiest People, is the third in this series. The edition reviewed…

http://RunningAFEVER.com Get the book: http://RunningAFEVER.com/BiggerLeanerStronger In the world of body-building, knowledge is power. Bigger, Leaner, Stronger: The Simple Science of Building the Ultimate Male Body, by Michael Matthews is an attempt to provide a more-or-less complete reference for diet and exercise, specifically for men intent on becoming physically lean and muscular. The edition reviewed is…

http://RunningAFEVER.com   In January of 2019 my employer asked me to participate in a wellness program to raise awareness of aspects of health such as hydration, nutrition, and fitness. I was specifically asked to be in a video about nutrition, and this episode is taken from that video. I set fitness as a priority in…