Welcome to the 2nd in our series on centenarians. Maria Esther Heredia Lecaro de Capovilla lived from 9/14/1889 to 8/27/2006, a total of 116 years and 347 days. She is #10 on the list of all-time longest-lived people. Maria was from Ecuador, which is not one of the 37 different countries where RAF is heard,…

I’m starting a series on centenarians, people who live to be 100 years old or older, and specifically the people who have lived the longest, with documented proof. We’ll talk about each of the top 10 longest-lived persons and see how we can impact our own longevity by studying their lives. Read the full post…

Not amazing diet results? You hear and read a lot of hyperbole and it’s important to know how to take/use that information. I am in the Running: A FEVER gym today on the treadmill. I rarely use a treadmill. But today is a little different. I was planning to take my annual hike with my…

Today we are in the fashion department talking about a new pair of court shoes. I like doing interesting things for exercise and fun. Personally, I don’t see much fun in sitting on a stationary bike or walking on a treadmill for forty minutes. So I go hiking, inline skating, play disc golf, and lift…

I’m recording in the car today because I have been out of action for several weeks. It is April Fools Day and the last workout was March 8. I was out because I had bursitis in my left ankle. It’s cold, which goes to show that as soon as I think winter is over, that’s…

I think this falls under the auspices of the Mental Health Department. I took a vacation and I felt very differently. I was able to let go of the concerns of my day-to-day life. Staying fit, whether mentally or physically, should not be a chore that has no other purpose. This is why you don’t…

The goal, if you want to live a long, happy, healthy life right up to the very end, is to stay active. One of the most interesting and pleasurably ways to do this is to go hiking. It’s something I never did much until recently, and I’ve really enjoyed the state parks here in Arkansas,…

This is the sixth and final episode in a series on brain chemicals which started with Episode 139 (http://RunningAFEVER.com/139). See episode 139 for an overview of these chemicals based on Simon Sinek’s speech “Why Leaders Eat Last”. Cortisol is known as the stress hormone. It is the first stage of ‘fight or flight’ process. It…

This is the fourth in a series on brain chemicals. See Episode 139 “Brain Chemistry” for an overview on how these chemicals fit into our survival as a species. (http://RunningAFEVER.com/139). To review, oxytocin is associated with love, trust, and friendship. It is triggered by physical contact, hugging, shaking hands, acts of human generosity (witnessed, received…

This is the third in a series of episodes going into detail on the five brain chemicals I summarized in Episode 139 on brain chemistry (http://RunningAFEVER.com/139). A summary of what we already know from that episode: 1. Seratonin is what some call the leadership chemical, associated with pride, status, recognition. 2. It’s why we have…