Running: A FEVER

RAF259: My Best Health Idea

Become an expert at your own health! Visit http://RunningAFEVER.com   Check out this episode!

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RAF246: Walk in Winslow Arkansas

I took a little vacation on an out-of-the-way AirBNB property and recorded this episode while walking on a couple of trails there. It was good to be away from all the pandemic tension for a while, and to be outdoors without having to wear a mask. It was a good chance to recharge and work…

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RAF244: Prevent Dementia by Getting Good Sleep

Welcome to the 17th and final episode in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable in some cases. So I’ve set out to learn as much as I can and bring you along with me. This is the longest…

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RAF240: Preventing Dementia – Exercising for Mental Health

Welcome to the 16th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable in some cases. So I’ve set out to learn as much as I can and bring you along with me. As promised, this series has focused on…

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RAF239: Vitamins for the Brain

Welcome to the 15th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable in some cases. So I’ve set out to learn as much as I can and bring you along with me. As promised, this series has focused on…

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RAF237: The MIND Diet

Welcome to the 14th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable in some cases. So I’ve set out to learn as much as I can and bring you along with me. We’ve discussed diet quite a bit on…

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RAF236: Improving Memory

Welcome to the 13th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable. So I’ve set out to learn as much as I can and bring you along with me. This episode is about improving your memory. When it comes…

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RAF235: Preventing Dementia – Staying Mentally Active

Welcome to the 12th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable. So I’ve set out to learn as much as I can and bring you along with me. Prevention is really what this series is all about. Nobody…

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RAF234: Effects of Aging on the Brain

Welcome to the 11th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable. So I’ve set out to learn as much as I can and bring you along with me. For the first few chapters of the series, we talked…

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RAF233: How the Brain Works – Memory

Welcome to the 10th in our 17-part series on dementia. About 50 million people suffer from dementia worldwide. It is a debilitating disease, but it may be preventable. So I’ve set out to learn as much as I can and bring you along with me. Thus far in the series we have talked about dementia…

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