This is the second installment of “Shattering the Yo-yo”. What I’m trying to do is to break the cycle of up-and-down dieting that I have been in. Read the full post at http://RunningAFEVER.com/263 “Love Me Now” by Repo Man, used by permission Image by Ryan McGuire from Pixabay Check out this episode!

My plan is to “shatter the yo-yo” that has been the course of my weight throughout my life. Up and down and back up again. 2020 was a rough year for my health, and I put on a lot of weight. So now I’m turning back to what I did right and what I did…

It is obvious that I am out of shape, unhealthy, and need to make a change. What to do? Read the full post at http://RunningAFEVER.com/261   Check out this episode!

In this episode I review Amazon’s new wearable smart speaker, Echo Frames. See the unboxing on the YouTube channel. http://RunningAFEVER.com/260   Check out this episode!

It’s the first time I’ve been out and about in an exercising way in a while. I’ve just been doing walks around the house. I’d do about a mile inside the house, maybe a little dumbbell action. Not the best. Part of being healthy is being mentally healthy, and being outside helps with that. Read…

Resistance is not futile. I am at the “old stomping grounds” to take a little walk today. Overcoming resistance is the big idea today. It has been a theme in the show. I’ve talked about habits a lot. This is a big day for me. A while back I overcame the resistance to breaking my…

A while back I read a fascinating book called The High Frontier about how we can and should build a society in space. Jeff Bezos’s company Blue Origin has exactly this as its mission. This got me thinking about a lot of things having to do with the topic, and naturally, I landed on the…

The DASH diet can save your life, literally. High blood pressure is the leading preventable cause of death. 54% of strokes and 47% of heart attacks are caused by it. And the DASH diet is clinically proven to decrease blood pressure and help keep you alive.   Read the full post at http://RunningAFEVER.com   Check…

Longevity is a key aspect of what we try to do on this show. I can’t tell you a whole lot about how to live a good life. But I assume we will find a way to do that, and that life will be so good that we’ll want it to last as long as…

Each year I list the 10 longest-lived people and talked a little about new ones on the list and how it has changed. The only changes this year were Kane Tanaka moving up to 3rd place, the disqualification of American Lucy Hannah, and the addition of Lucile Randon, known by her religious name Sister Andree….