Well you can see I’m not only getting no more than 600 calories and STILL trying to “ramp up”. The amazing thing is how calm I am and how not-hungry I am. I am forced to be more moderate in my exercise, but my dieting is still very extreme. Read the full post at http://RunningAFEVER.com…

This is a brand new book, it was a gift from my mother, who knows I am interested in stuff like this. And I was very interested. First of all it is written well. You don’t have a be a doctor or scientist to understand it. Lauren Aguirre is a journalist and that helps. Read…

When I recorded the third episode of 2018, I was almost starving myself. Still taking it slow with the injury and getting back into the workout, so that’s good. But this time I actually give you what I ate for the day, 2 apples and a small salad. Not necessarily a bad day, but that…

One of the realizations I had in early 2018 was the importance of habit and sleep. And I have some new insight into that. If you think you only need, for example, 5 hours per night, it may be just because you’re used to it. Read the full post at http://RunningAFEVER.com/265   Check out this…

This is the second installment of “Shattering the Yo-yo”. What I’m trying to do is to break the cycle of up-and-down dieting that I have been in. Read the full post at http://RunningAFEVER.com/263 “Love Me Now” by Repo Man, used by permission Image by Ryan McGuire from Pixabay Check out this episode!

My plan is to “shatter the yo-yo” that has been the course of my weight throughout my life. Up and down and back up again. 2020 was a rough year for my health, and I put on a lot of weight. So now I’m turning back to what I did right and what I did…

It is obvious that I am out of shape, unhealthy, and need to make a change. What to do? Read the full post at http://RunningAFEVER.com/261   Check out this episode!

In this episode I review Amazon’s new wearable smart speaker, Echo Frames. See the unboxing on the YouTube channel. http://RunningAFEVER.com/260   Check out this episode!

It’s the first time I’ve been out and about in an exercising way in a while. I’ve just been doing walks around the house. I’d do about a mile inside the house, maybe a little dumbbell action. Not the best. Part of being healthy is being mentally healthy, and being outside helps with that. Read…

Resistance is not futile. I am at the “old stomping grounds” to take a little walk today. Overcoming resistance is the big idea today. It has been a theme in the show. I’ve talked about habits a lot. This is a big day for me. A while back I overcame the resistance to breaking my…