Running: A FEVER

RAF400: What Are The Odds?

400 episodes? Are you kidding me? What are the odds of that? More on that later. It’s always a pleasure to know I am beating the odds, in whatever area of life I am involved in. But really, what are the odds of success, and how do we beat them? Read the full post at…

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RAF399: Spring Creek Trail Part 2 and My New Diet

It’s a beautiful day today. I think it’s slightly over 80 degrees. I decided to just go out for a walk. I didn’t wear any sunscreen. But it looks there is some shade. We’re on the other half of what we’re calling the Spring Creek Trail, on the other side of the street. This is…

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RAF398: Spring Creek Trail, God Thing, Bad Back

I think that may be Spring Creek actually. This is video, if you’re listening to the podcast. I’m doing video because I’m on a new trail today. And I’m not sure what it’s called, but for now I’m going to call it Spring Creek Trail, because it does go along Spring Creek. The only problem…

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RAF397: Aging Reversed! Part 10 – Review

Well these are perhaps the most intense episodes I’ve ever done. There was a lot of technical info to sift through. And I hope I’ve made it more accessible to more people. It is exciting to know about the work that’s being done in genetics and what it all may mean for our future, including…

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RAF396: Aging Reversed! Part 9 – Ethical and Social Implications of Extended Life

Do you really want a longer life? I always put those modifiers in—my conditions for living to a ripe age. And I think most of us would say that without some sense of enjoyment, some purpose for living, it might not be worth it. But there are other things we need to consider. What about…

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RAF395: Aging Reversed! Part 8 – Future Medicines and Technologies

Check out this episode!

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RAF394: Aging Reversed! Part 7 – Cold and Heat Exposure

There is a range of temperatures where we’re comfortable. Our bodies don’t have to do any work to stay warm or cool off. When we’re exposed to temperatures outside of that range, our heart rate changes, our breathing changes. We need more or less blood flow to the skin. These are the things we have…

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RAF393: Aging Reversed Part 6: How Exercise Helps Us Live Longer

This episode we’re going to cover exercise and its effect on aging. How different types of exercise can activate longevity genes and improve health. Now it doesn’t take a genius to see that exercise can extend your life, it’s common sense. But how does that work? What exactly is the process? We’re going to dig…

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RAF392: Aging Reversed! Part 5 – Calorie Restriction and Fasting

In this series we’re talking about how to stop or even reverse aging based on some scientific research in this specific field. Thus far we’ve explored the idea of treating aging as a disease. We have also gone into the information theory of aging, and we have studied several genes that are particularly important in…

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RAF391: Aging Reversed Part 4 – Longevity Genes

Welcome to Running: A FEVER, a podcast about fitness, diet, and medicine. My name is Michael Davis. My goal is to live a long, healthy, happy, active life by loving my life enough to make it last as long as possible. And long life is what this series, called Aging Reversed is all about. What…

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