Episode 108 was recorded at Devil’s Den State Park, which I have been to many times. And I was undoubtedly on the Yellow Rock trail. I’ve never been on an other trail there, which makes me think maybe I should try some of the other ones. But I love the view from the top, which…

Hello and welcome to the 79th in our series Shattering the Yoyo. My name is Michael Davis, and this is a podcast about fitness, diet, and medicine. My goal is to live a long, healthy, happy, active life right up to the very end. I just want to love my life enough to make it…

I remember this day very well; it was November 3rd, 2018. The episode was called “Achieving the Goal,” a two-parter, this being part 1. The goal was to walk two circuits of the Lake Fayetteville trail in one day, and this was recorded on the day that I did it. Read the full post at…

Well, this episode came out on December 17, 2018. It’s a little dated now, you may have noticed. Walmart still has grocery pickup. The thing is, everybody does now. Our regional chain in this area has it, too. Read the full post at http://RunningAFEVER.com/362 Photo by RDNE Stock project: https://www.pexels.com/photo/food-road-pizza-man-7363242/   Check out this episode!

In addition to learning about Mauritius, a country I had never even heard of before, there were great life discoveries revealed in this episode. My comments about walking and running requiring no financial investment are even more impactful to my philosophy as of late. Off and on in my life, I have wavered between materialism…

Welcome. The biggest thing I get from this episode is adaptation. When life throws something at me that knocks me off course, like COVID, for example, or a torn Achilles tendon, I need to adapt. If I have an injury I can look at alternate modes of exercise. I can switch hands if I’m having…

I kind of wanted to talk about time today. I also wanted to mention that I saw a news article about “Long COVID” and some new information about it, so hopefully, that will show up in a future episode. I’ve wanted to learn something new about that for a long time. I know there is…

And we’re walking! A couple is trying to fly a kite in this crazy Arkansas wind. It’s beautiful, even if it’s not working very well for them. Many people are out here today, but I’m still close to the parking lot. It’s a beautiful day. I think the temperature is at about the high point…

Today it is a beautiful day at Mount Magazine State Park, where I am spending my vacation. I’ll have some extra pictures this time. They’ll be on the website at RunningAFEVER.com in the blog post of this episode. It’s been a good trip so far. It’s a really nice cabin. It’s better than the ones…

Welcome to the 75th episode of our Shattering the Yoyo series, which looks back at episode 103 from December 12th, 2018. The original title of this episode is, Am I Too Healthy? Spoiler alert: the answer was no. But as I listened to it, I was so impressed by all the positivity along with details…