Welcome to the sixty-seventh installation of Shattering the Yoyo. Today, we look back at episode ninety-five, from November 14, 2018, titled “Eggs and Australia.” Read the full post at http://RunningAFEVER.com/340 Photo by Pixabay: https://www.pexels.com/photo/woman-with-white-sunvisor-running-40751/   Check out this episode!

And we’re walkin’! I did a warmup. I’ve been doing a pretty extensive warm-up before walking because, as you know, I’ve had Achilles tendon problems over the years. One year and a half ago, when I pretty near severed it, I pulled it completely apart. So that’s why I do the exercises. I remember some…

It’s a beautiful day at Lake Fayetteville, surprise, surprise. It’s maybe seventy degrees, maybe a little warmer than that. It’s been a great day, maybe low 60s to low 70s, something like that. Read the full post at http://RunningAFEVER.com/338 Photo by Ketut Subiyanto: https://www.pexels.com/photo/photo-of-person-walking-4719924/   Check out this episode!

This is the second episode I’ve made in recent times. I made one last week. On the trail, I mean — I’ve been doing studio episodes for a while. But, fully back from the hiatus, we are doing our standard thing. I almost left home without my wallet and my water. I probably could have…