I’m trying to remember some of the exercises I was doing when I was in physical therapy to use as I warm up to protect that Achilles tendon after that rupture last year. I’ve been having trouble with it recently. It’s nothing major but some discomfort in that area, so I’m being extra careful today….

I’ve had a couple of doctor visits recently, and my blood pressure has been completely within limits, not too high and not too low. I think it may be that I am drinking strictly decaf coffee now. I know caffeine has been an issue in the past. But my stress level isn’t appreciably lower, I’m…

A good exercise plan—you know I was doing a lot of different things when episode 93 was recorded, and that’s good. I was able to keep that up for a while. Maybe it isn’t sustainable for the long term. You know even if I make fitness my number one priority, it doesn’t mean that I…

We’re on #64 of our Shattering the Yoyo series, looking back at episode 92, which came out November 2nd of 2018, a year in which I dramatically improved my health. I’m trying to learn from what I did that year in hopes that I can avoid the yo-yo diet syndrome in the present day. Read…

Who is Delphia Welford? It sounds like she’s from Pennsylvania, for sure. Even though she died in 1992, she is just now being added to the top 10 list. She was the 2nd oldest living person, behind Jeanne Calment for a couple of years. Now, she is the tenth longest-lived person, at 117 years, 66…