I am in the final weekend before my annual biometrics screening to determine how much I’ll have to pay over and above my insurance premiums for my health plan at work. So I am busy eating nothing and trying to burn as many calories as possible. I’m recording while walking on my treadmill. Since I’m…

Today I take a peaceful relatively short walk at a new part of Lake Atalanta, peaceful Pleasant Ridge, which is more of a walk through the woods than a walk around the lake like the other loop I have taken in previous trips here. As I walk this lovely trail I reflect on my “old…

Can you built muscle if you are over 50? Well, I’m a living example of that. I gained almost 20 pounds of muscle in a year, starting when I was 52. Supplements are a topic of high interest, and I did a whole episode on them: Episode 67 on supplements: http://runningafever.com/raf067-the-real-deal-about-supplements/   Read the full…

These are shoes specifically designed for weightlifting. They came in a nice box completely black except for the Adidas name and logo in white. This is the Adidas Powerlift 4 in blue, because I have chosen blue as my default color for 2019. Read the full post at http://RunningAFEVER.com/191   Check out this episode!