Month: March 2019

RAF130: Strength and Aging

http://RunningAFEVER.com Ever since my friend Tom mentioned it to me a couple of years ago, I’ve been concerned with the need for strength as we get older. It makes sense. But why is that exactly? I found that there is some amazing research on strength loss as we age, the need for muscle strength in…

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TOS059: Basics of Faith VII – Basics of the Real Presence

Join Patti Brunner and Truth of the Spirit to explore Basics of Faith with the Basics of the Real Presence.  The Real Presence of the risen Christ in the Eucharist is beyond our understanding. It is an inexhaustible mystery. Yet the infallible teaching authority of the Catholic Church has proclaimed it for nearly 2000 years because God reveals his truth to us in…

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RAF129: Tom Brady’s TB12 – Tech-Enabled Sleepwear

Get Athletic Recovery Sleepwear: http://RunningAFEVER.com/sleepwear Fashion Department. In Tom Brady’s book The TB12 Method, he recommends what he calls “tech-enabled sleepwear”. This is a new term for me and piqued my interest, we’re always interested in fashion, especially if it helps us love and live longer. What is this thing? PJ’s with fibers impregnated with…

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RAF128: The Blue Zones Solution (Book Review)

http://RunningAFEVER.com In 2008 Dan Buettner published his first book on the Blue Zones, based on his research for National Geographic. He produced a second book, Thrive: Finding Happiness the Blue Zones Way, in 2010. The Blue Zones Solution: Eating an Living Like the World’s Healthiest People, is the third in this series. The edition reviewed…

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