I think I would like to go to some of these locations away from the area where I live. I don’t know if I want to play the dead...

I’m going to warm up here a little bit. It’s pretty cold outside. I don’t know if “warm up” is the appropriate term to use. But I can try...

We’re taking a trip back to November 16 of 2018, as we review some excerpts from episode 96, Become an Expert in Your Own Health. Read the full post...

Welcome to the sixty-seventh installation of Shattering the Yoyo. Today, we look back at episode ninety-five, from November 14, 2018, titled “Eggs and Australia.” Read the full post at...

And we’re walkin’! I did a warmup. I’ve been doing a pretty extensive warm-up before walking because, as you know, I’ve had Achilles tendon problems over the years. One...

It’s a beautiful day at Lake Fayetteville, surprise, surprise. It’s maybe seventy degrees, maybe a little warmer than that. It’s been a great day, maybe low 60s to low...

This is the second episode I’ve made in recent times. I made one last week. On the trail, I mean — I’ve been doing studio episodes for a while....

I’m trying to remember some of the exercises I was doing when I was in physical therapy to use as I warm up to protect that Achilles tendon after...

I’ve had a couple of doctor visits recently, and my blood pressure has been completely within limits, not too high and not too low. I think it may be...

A good exercise plan—you know I was doing a lot of different things when episode 93 was recorded, and that’s good. I was able to keep that up for...

We’re on #64 of our Shattering the Yoyo series, looking back at episode 92, which came out November 2nd of 2018, a year in which I dramatically improved my...

Who is Delphia Welford? It sounds like she’s from Pennsylvania, for sure. Even though she died in 1992, she is just now being added to the top 10 list....