I’m at the Running: A FEVER world headquarters and about to head down to the Lake Fayetteville trail. It’s cloudy, and I’m getting some drops, but do you know...

I’m warming up my lower extremities and stretching my back. My back is the part that gives me the most trouble when I’m walking. I don’t expect to get...

I’m warming up, and Frankenstein (my cat) is very interested because she hasn’t seen me do this indoors for a while. Warmups are important, and with as many injuries...

It’s a beautiful day at Lake Fayetteville. I got up at 0430 this morning, trying to get back into the routine that I’ve known and that has worked for...

Welcome to the 73rd in our series about ending the phenomenon of yo-yo dieting and weight loss and weight gain. We’re looking back at the banner year 2018 in...

Welcome to the 72nd in our series, Shattering the Yoyo. Episode 100 was a lot of fun to do. It’s a real milestone for a podcaster. Years ago, I...

Welcome to Running: A FEVER. My name is Michael Davis, and this is a podcast about fitness, diet, and medicine. My goal is to live a long, healthy, happy,...

It’s a beautiful day at Lake Fayetteville. The car says 58 degrees. In the garage, it was 54, so it’s actually warmer out here. The phone says 61, so...

We’ve talked about stress in the past, and I was thinking today about all the things in the world that can give us stress. Big picture things. We’ve talked...

I’m recording on my phone today, actually holding the phone up to my face, because I like recording podcasts. And I brought the recorder that I normally use, but...

Alright. Welcome to Running: A FEVER. My name is Michael Davis. This is a podcast about fitness, diet, and medicine. My goal is to live a long, healthy, happy,...

Welcome to the 70th installment in our series, Shattering the Yoyo. In this episode, we review episode 98, which was published on November 23, 2018, with the original title...