RAF402: Back to the Gym Again Again
And right now, I’m on my way to the gym. I’m on my way to the gym for the first time in a really long time. I can’t even...
RAF401: Working Through The Tired
I’m out walking along Spring Creek here. Doing alright. Hydration report: somebody left a full bottle of Gatorade in my yard. It was unopened so I put it in...
RAF400: What Are The Odds?
400 episodes? Are you kidding me? What are the odds of that? More on that later. It’s always a pleasure to know I am beating the odds, in whatever...
RAF399: Spring Creek Trail Part 2 and My New Diet
It’s a beautiful day today. I think it’s slightly over 80 degrees. I decided to just go out for a walk. I didn’t wear any sunscreen. But it looks...
RAF398: Spring Creek Trail, God Thing, Bad Back
I think that may be Spring Creek actually. This is video, if you’re listening to the podcast. I’m doing video because I’m on a new trail today. And I’m...
RAF397: Aging Reversed! Part 10 – Review
Well these are perhaps the most intense episodes I’ve ever done. There was a lot of technical info to sift through. And I hope I’ve made it more accessible...
RAF396: Aging Reversed! Part 9 – Ethical and Social Implications of Extended Life
Do you really want a longer life? I always put those modifiers in—my conditions for living to a ripe age. And I think most of us would say that...
RAF394: Aging Reversed! Part 7 – Cold and Heat Exposure
There is a range of temperatures where we’re comfortable. Our bodies don’t have to do any work to stay warm or cool off. When we’re exposed to temperatures outside...
RAF393: Aging Reversed Part 6: How Exercise Helps Us Live Longer
This episode we’re going to cover exercise and its effect on aging. How different types of exercise can activate longevity genes and improve health. Now it doesn’t take a...
RAF392: Aging Reversed! Part 5 – Calorie Restriction and Fasting
In this series we’re talking about how to stop or even reverse aging based on some scientific research in this specific field. Thus far we’ve explored the idea of...
RAF391: Aging Reversed Part 4 – Longevity Genes
Welcome to Running: A FEVER, a podcast about fitness, diet, and medicine. My name is Michael Davis. My goal is to live a long, healthy, happy, active life by...