RAF367: Quality Not Quantity
Welcome to Running: A FEVER. My name is Michael Davis. This is a podcast about fitness, diet, and medicine. My goal is to live a long, happy, healthy, active...
RAF366: It’s About the Fat
I’m pretty sure I was very critical of the keto diet from the beginning. And even in this interview, you can tell that Michael had lost a lot of...
RAF365: Smoothies and Tomato Sauce
Episode 108 was recorded at Devil’s Den State Park, which I have been to many times. And I was undoubtedly on the Yellow Rock trail. I’ve never been on...
RAF364: Goals and Inspiration
Hello and welcome to the 79th in our series Shattering the Yoyo. My name is Michael Davis, and this is a podcast about fitness, diet, and medicine. My goal...
RAf363: Can’t Get no Satisfaction
I remember this day very well; it was November 3rd, 2018. The episode was called “Achieving the Goal,” a two-parter, this being part 1. The goal was to walk...
RAF362: Pickup the Pace
Well, this episode came out on December 17, 2018. It’s a little dated now, you may have noticed. Walmart still has grocery pickup. The thing is, everybody does now....
RAF361: Having Enough But Not Too Much
In addition to learning about Mauritius, a country I had never even heard of before, there were great life discoveries revealed in this episode. My comments about walking and...
RAF360: Adaptation and Aggressiveness
Welcome. The biggest thing I get from this episode is adaptation. When life throws something at me that knocks me off course, like COVID, for example, or a torn...
RAF359: Generations of Time
I kind of wanted to talk about time today. I also wanted to mention that I saw a news article about “Long COVID” and some new information about it,...
RAF358: Undepressed
And we’re walking! A couple is trying to fly a kite in this crazy Arkansas wind. It’s beautiful, even if it’s not working very well for them. Many people...
RAF357: Arkansas’ High Point
Today it is a beautiful day at Mount Magazine State Park, where I am spending my vacation. I’ll have some extra pictures this time. They’ll be on the website...
RAF356: Shattering the Yo-Yo – Ease Into It
Welcome to the 75th episode of our Shattering the Yoyo series, which looks back at episode 103 from December 12th, 2018. The original title of this episode is, Am...